Movement & Meditation

Rooted in Nature

From the Redwoods to the Sea

Wellness In The Redwoods & Beyond

Join Redwood & Reef for private one-on-one or group sessions in the redwoods or let me bring the redwoods to you virtually in an online session.

These wellness offerings can also be booked separately or combined into a customized retreat experience at private homes, resorts, vacation rentals, or event venues. Whether you're planning a special celebration, corporate wellness event, or personal reset, each experience is thoughtfully tailored and brought to the location of your choice.

A foam yoga block with a black strap and metal ring resting on top, placed on a wooden surface outdoors with a blurred background of trees and greenery.

Gentle Yoga

Crystalline Sound Baths

Guided Meditation

Follow @redwoodandreef on Instagram

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View fullsize Noticed so many pretty little things at this morning’s private session at Bernardus.
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View fullsize A little private #yoga session with #soundbath #savasana in the wellness alcove @bernarduslodge.
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View fullsize Let’s reinvent what corporate retreats and meetings can be. When wellness is woven into the agenda, teams have the opportunity to recharge, reconnect, and return with greater focus. Thoughtfully placed wellness experiences can enhance producti
View fullsize The visual and 🎶 harmony when two curated @crystaltones sound collections meet for a play date under the redwoods and discover their alchemies are in perfect alignment. ✨ #soundbath #redwood #forestbathing #carmel #carmelcalifornia